I provide telehealth as well as in-person services.

Welcome to my practice and congratulations for taking your first step towards mental wellbeing!

Will today be a new day? Or will it feel like repeating the same behaviors and staying stuck? If you want to break that cycle, then take the first step and call me today. It can be a new day and you can have the life you desire. I want to help you develop new tools and resources to be who you want to be, get the relationship you want, and reach those goals. You don't have to face it alone. Let's work together to break through! I believe that each individual has the potential to become authentic and whole, able to fully engage and participate in life without being hampered by painful emotions and maladaptive ways of relating and behaving. Let’s together map out a way to a richer, fuller way of life.

Getting started in therapy

The decision to start individual therapy is a big step, and I understand that it can be both liberating and frightening. If this is your first time, you may be afraid of the unknown or feel a sense of failure at being unable to "solve your own problems." If you have had previous experience with therapy and it was unsuccessful, or if you had mixed results, you may feel ambivalent. These feelings are very common and understandable and we can address your concerns as we begin. Whatever services you are looking for or need, when you are ready, all you need to do is contact me by phone or email.